FAQs

  • Zumba® is a dance-based fitness program that was created in the 1990s by Colombian dancer and choreographer Alberto "Beto" Perez. The exercise routine incorporates energetic dance movements set to lively music, creating a fun and engaging workout experience.

    The name "Zumba®" comes from a Colombian word meaning "to move fast and have fun." The program fuses various dance styles, such as salsa, merengue, cumbia, reggaeton, flamenco, and more, along with elements of aerobic and interval training.

    Zumba® classes are typically led by certified instructors who guide participants through a series of choreographed dance routines. The movements are designed to be easy to follow, making Zumba® accessible to people of all fitness levels and dance abilities.

    The primary goal of Zumba® is to provide a dynamic and enjoyable way to exercise, helping participants improve cardiovascular fitness, burn calories, tone muscles, and increase overall endurance. As a result, it has gained tremendous popularity worldwide and is often regarded as a "fitness party" rather than a traditional exercise class.

    Zumba® classes are conducted in group settings, creating a social and supportive environment that encourages participants to stay motivated and committed to their fitness goals. Additionally, the combination of music, dance, and camaraderie fosters a sense of joy and stress relief, making Zumba® an effective way to improve both physical and mental well-being.

    Overall, Zumba® offers a unique and enjoyable approach to fitness, making it a popular choice for those looking to have fun while staying active and healthy.

  • Legs, Bums, and Tums is an ideal fitness class for beginners, dog walkers, joggers, or anyone who enjoys staying active through walking. This 45-minute session focuses on toning and strengthening your legs, glutes, and core, complementing the exercise you get from walking or jogging. You'll work at your own pace, ensuring the workout is comfortable and enjoyable, with no pressure to keep up with others.

    Optional resistance bands can be used to add an extra challenge, but they’re not necessary if you’re just starting out. The class includes a variety of bodyweight exercises, like squats, lunges, and core movements, all designed to enhance the benefits you already gain from your daily walks or runs. The supportive environment makes it perfect for those new to fitness or looking to supplement their regular outdoor activities. Each session ends with a gentle cool-down and stretch, helping you to feel balanced and ready for your next walk, jog, or dog-walking adventure.

  • Tuesday Zumba® at PureGym at 6:30 PM

    Thursdays Zumba® at Kelso Health and Wellness 6: 30 PM

    Fridays Legs, Bums & Tums at Kelso Health and Wellness 6:00 PM

    Fridays Zumba® at Kelso Health and Wellness 7:00 PM

    Saturdays Zumba® PureGym 10:30 AM

  • Kelso Health and Wellness: The Corn Exchange, 31 WoodMarket, Kelso TD5 7AT, United Kingdom

    PureGym: Gala Water Retail Park, 2 Huddersfield Street, GalashielsTD1 3AP

  • For a Zumba® class, it's essential to wear comfortable and flexible workout attire that allows you to move freely and stay cool. Here are some tips on what to wear for a Zumba® class:

    1. **Moisture-wicking clothing:** Zumba classes can be energetic and may cause you to sweat, so it's best to wear moisture-wicking fabrics that help keep you dry and comfortable during the workout.

    2. **Tank tops or t-shirts:** Opt for breathable tank tops or t-shirts that allow your arms and upper body to move freely.

    3. **Athletic leggings or shorts:** Choose leggings or shorts made from stretchy and breathable materials that provide ease of movement for your legs.

    4. **Supportive sports bra:** For women, wearing a supportive sports bra is crucial to ensure comfort and reduce the risk of discomfort during high-impact movements.

    5. **Proper footwear:** Wear comfortable athletic shoes that offer good support, cushioning, and traction. Cross-training shoes or dance sneakers with pivot points are ideal for Zumba, as they allow for easy turning and twisting movements.

    6. **Socks:** If you're wearing dance sneakers, consider wearing low-cut socks that provide some cushioning and protect your feet from friction.

    7. **Hair accessories:** If you have long hair, consider using hair ties or headbands to keep your hair out of your face during the workout.

    8. **Accessories:** Keep accessories to a minimum to avoid any discomfort or distractions during the workout.

    Remember that the most important thing is to wear clothes that allow you to move comfortably and confidently. Dressing in layers is also a good idea, as you can remove outer layers if you get too warm during the class. Additionally, bring a water bottle and a small towel to stay hydrated and wipe away sweat during the workout.

  • For a Legs, Bums, and Tums class, it's best to wear comfortable, breathable workout clothes that allow you to move freely. Here are some recommendations:

    1. Top: A moisture-wicking T-shirt or tank top to keep you cool and dry during the workout.

    2. Bottoms: Stretchy leggings, yoga pants, or athletic shorts that provide flexibility for exercises like squats and lunges.

    3. Footwear: Supportive athletic shoes with good grip and cushioning, suitable for indoor workouts.

    4. Sports Bra (for women): Choose a supportive sports bra that fits well and offers comfort throughout the session.

    5. Optional: Bring a lightweight jacket or hoodie if the studio tends to be cool at the beginning of the class.

    Remember to also bring a water bottle to stay hydrated and a small towel if you tend to sweat during workouts.