Free Classes made with love
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Zumba® classes typically run for approximately 50-60 minutes, offering an energetic and enjoyable workout experience.
I would greatly appreciate your support by liking me as the instructor on the Zumba® page. You can find my classes at the following link: https://eleonorapalazzolo.zumba.com
Simply click on 'virtual classes' and enter the provided free code in the student code window to access the class for free. Thank you for your enthusiasm and participation!
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Strong® classes typically run for approximately 50-60 minutes, offering an energetic and enjoyable workout experience. Please note that these classes are not shareable on YouTube or any other platform. To access them, it's necessary to subscribe to the Zumba® page.
I would greatly appreciate your support by liking me as the instructor on the Zumba® page. You can find my classes at the following link: https://eleonorapalazzolo.zumba.com
Simply click on 'virtual classes' and enter the provided free code in the student code window to access the class for free. Thank you for your enthusiasm and participation!
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Monday Power-Up Workout | 6:15 PM
Kickstart your week with our Monday Power-Up full-body workout! 💪✨ This session combines cardio, toning, and strength exercises using bodyweight, dumbbells, and resistance bands. Perfect for all fitness levels, join us live to energize, strengthen, and set a positive tone for the week ahead. Let's get moving together! 🥰
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Monday Full Body Workout - Week 3 Challenge 28/01/2025 https://youtu.be/ItkHYYRg0Gw
Friday Legs. Bums and Tums 24/01/2025 https://youtu.be/N8LTCEr6Bco
Wednesday Upper Body and Spinning - Week 2 Challenge 22/01/2025 https://youtu.be/G_cMeiP-IiE
Monday Full Body Workout - Week 2 Challenge 20/01/2025: https://youtu.be/0kSX4FA7Ejc
Wednesday Upper Body and Spinning - Week 1 Challenge 15/02/2025: https://youtu.be/2HsWtmlwr6Y
Monday Full Body Workout - Week 1 Challenge 13/01/2025: https://youtu.be/UbHuV3uifY4
Week 7 Full Body Workout 2024 : https://youtu.be/_rKaK9r4BAg
✨ Welcome to Mondays Power Up! ✨
This easy-to-follow session is perfect for all fitness levels and blends light aerobic blocks with toning exercises for a balanced, full-body workout. Whether you’re just starting out or staying consistent, this workout will help you feel energized, strong, and ready for the week ahead!💃 Enjoy the mix of cardio and strength moves designed to improve your stamina, tone your muscles, and keep you moving at your own pace. Every exercise can be modified to suit your needs, so it’s a workout for everyone!
🧘♀️ What you’ll need: A mat and a pair of light dumbbells (optional). Remember to keep water nearby and take breaks whenever you need to.
Let’s move, tone, and power up your Monday together! 💪💃